Just Breathe

Simply J Weekly Words: Breathe, Please

Happy Martin Luther King Day! We thank those who speak up about things that matter, and continue to spread love. Love will always win. Blessed.

This week’s words are dedicated to another big blessing… breathing.

Many forget to breathe. I kid you not. Deep in thought… not breathing. You’ll now begin to notice it. Your welcome. 🙌🏻🙏🌱

Have an ache in your side. Did you take some deep breaths? Stressed? Breathe. Have a headache? Try breathing.

Yoga - movement and breath

Meditation- stillness and more breathing

Concentrating on a task - focus and yet more breathing

See the pattern? So my dear friends and colleagues… please remember to breath. We need you to stand along side us in the fight for greater good.

"To be a Christian without prayer is no more possible than to be alive without breathing." Martin Luther King

“All chronic pain, suffering, and diseases are caused by a lack of oxygen at the cell

level. DR. ARTHUR C. GUYTON”

“The wisest one-word sentence? Breathe.” Terri Guillemets

Breathe. And keep going. 💪🔥🙌🏻💜🌱🙏